Here are the top 10 health benefits of foot reflexology and massage.
- Promotes Better Sleep
The advantages of foot massage just before going to bed can help you sleep better. A relaxing and soothing foot massage can assist the body to loosen, enhance blood circulation and relax the nerves. These, in turn, will support comfortable rest.
There are particular acupuncture points on your feet that need to be massaged to encourage sleep.
- Sit upward with your foot in your legs.
- Using your thumb, press in and about the big plantar mat of your big toe.
- Do that to at least 1 minute on each of the great toes.
- Massage at the bottom of your toes for some moments with hot coconut lubricant, olive oil or mustard oil. Improves Blood Circulation
- Improves Blood Circulation
Because of sedentary lifestyles, most of us don’t use the muscles of the toes properly. Also, improper footwear such as tight shoes hampers regular circulation in the foot.
You can increase your blood circulation with 10 minutes of regular foot massage. This, in turn, will help transfer oxygen into the body’s cells, which is essential for overall well being. You also will need to opt for comfortable and proper footwear.
- Foot massage may also stimulate the lymphatic system and help prevent varicose veins.
- Place any massage oil in your palm and rub it firmly on your foot for several minutes.
- Then, stroke the foot gently but firmly out of the feet to the ankle.
- Finally, give a massage to your lower leg too.
- Repeat the same with the other foot. Helps You Relax
- Helps You Relax
After a long tiring day, the very best way to unwind is a soothing and relaxing foot massage, especially after a long day of standing and walking around, when our feet tend to swell up.
Additionally, foot massage provides you the energy by clearing any blockages which hold back energy and reducing signs of anxiety and weakness.
Routine foot massage to 10 minutes before moving to bed can increase feelings of overall well-being. Always use hot oil for foot massage so that it readily penetrates deep in the epidermis. Additionally, use gentle yet firm strokes.
- Fights Depression
Foot reflexology and massage can even help combat depression.
Some studies published in the Journal of Clinical Nursing, receiving soothing hand or foot massages after the death of a loved one can help a whole lot to manage the stressful grieving period.
Foot massage gives comfort, supporting individuals to balance the requirement to grieve and adjust to changes in life.
Particular points on the feet help alleviate depression symptoms.
For instance, the place in the middle of the large toe, the spot at the center of the ball of the foot, or the ball of their foot situated beneath the big toe are related to emotional stability and mental health.
Massaging these points or applying pressure to them to get a couple of minutes two or 3 times per day can help relieve symptoms of depression.
- Relieves Aches and Pains
Reflexology can help treat different kinds of pains and aches, like headaches, migraines, neck pain, lower and upper backaches.
For backaches, softly rub behind the spinal reflex with your finger, starting off the side of the toe to the joint doing little circular actions. Additionally, massage the bottoms and tops of your feet.
If you have neck pain, massage the toes as well as the joints that connect the toes to the foot for 5 minutes ardently and soon the pain will evaporate.
You can massage the whole ankle to reduce swelling and pain in the ankle and get relief from migraines and headaches.
To relieve thigh pain or reduce pain, then apply pressure with your thumb between the outer ankle bone and the Achilles tendon for a couple of minutes.
- Makes Feet Healthier
One simple way to keep your feet healthy and free of all kinds of foot problems is a normal foot massage. It helps stimulate the muscles around the feet, reduces stiffness and also reduces pain in the ankles or even the heels.
Plus, a brief 5-minute toes massage each time will build your ankles flexible and solid, thus preventing unpleasant ankle and foot fractures.
It has been observed that massaging your toes with hot olive lubricant or coconut oil can provide much comfort from the pain and pain brought on by foot tendonitis. Additionally, it’s considered a superb treatment for heel spurs.
It may even be advantageous to alleviate the discomfort associated with burning feet sensation.
Apart from oil, it is possible to even utilize a foot roller for the foot massage. Roll the foot roller back and forth onto the soles as well as over the top of your toes for a fast massage.
- Alleviates Edema
Regular foot massage during pregnancy can help reduce the effects of edema, which is swelling in the toes and ankles due to fluid retention. This is quite common during pregnancy, particularly in the last trimester.
When pregnant, don’t do your foot massage. It’s encouraged to do it by a friend, partner or practitioner. In reality, it best to get it done with a professional reflexologist.
Gently massage your foot, starting from the tips of your fingers to your ankles. Massage front in addition to the rear of your feet.
A retrograde massage using a warm massage oil is considered highly valuable. It is done by rubbing against the feet proximally, or toward the knee.
This encourages the fluid collected in the toes to return toward the kidneys, in which it may be flushed out of the body.
Together with daily foot massage, try to keep your feet elevated whenever possible, take lots of rest, wear comfy shoes, drink plenty of water and eat well.
- Eases PMS and Menopause Symptoms
A lot of women suffer from symptoms such as feelings of sadness, irritability, insomnia, bloating, fatigue, headaches, and mood swings throughout premenstrual syndrome (PMS).
These could be treated with a daily foot massage. Even signs of menopause like warm rays and depression could be efficiently handled with normal foot massages.
To treat PMS and menopause symptoms, massage the Grandfather Grandson’s point. It’s located on the underfoot, where the big toe joins the foot.
Massage this acupressure point with any hot massage oil and apply steady, firm pressure. Can it for a few moments then massage the entire toes in addition to the legs.
Daily foot massage will definitely give a reduction in hot flashes and an increase in rest disorders and condition changes.
- Restless Leg Syndrome
Foot massage is also effective in handling restless leg symptoms, a description of neurological disorder. Restless leg syndrome can cause difficulty sleeping as a result of the unpleasant sensations like jagged, pulling and the urge to move your legs.
Wash your toes with hot coconut lubricant to increase blood circulation, relax the tissues and enable you to relax at night.
- Start by massaging on the ankles and heels of your foot with the fleshy portion of both your hands.
- Subsequently, massage in circular motions using mild yet firm strokes, moving upward from the ankles.
- Do this regularly for 10 minutes before moving to the bed.
- Lowers Blood Pressure
High blood pressure or hypertension, can be managed with a regular foot massage. Studies also have found that foot reflexology may help reduce systolic blood pressure and triglyceride.
To treat HBP, it is necessary to massage the solar plexus reflex. This reflex point can be easily located by squeezing each facet of your foot. The hollow that forms is really where the solar plexus purpose is.
- Press this reflex point for a couple of seconds with your thumb and take a deep breath.
- Publish the thumb and breathe outside.
- Repeat on the other foot.
- Can it twice a week for many weeks.
Also, massage your whole toes for 10 minutes two or 3 times a week to see the changed condition, less anxiety, and decreased blood pressure.